TestimonialsI have the best clients
I’m so thankful that I was introduced to Emily at Epic Fitness. She is the perfect fit for me and my fitness needs. Her workouts are designed to be a whole body workout and they get you in all the right places. I have lost 20lbs and am down 2 pant sizes just from the workouts alone. I highly recommend Emily for her knowledge, support and motivation. You won’t be disappointed.
Working out alone was always difficult for me. There were too many things that conveniently got in my way. Having said that, I have been training with Emily for about a year now and I can honestly say that working out is something I look forward to doing. Emily is the real deal, she makes the workouts interesting, personal and fun. The workouts are tailored to achieve the goals you want to achieve not vice versa. Emily is also very knowledgeable about anatomy and nutrition. I highly recommend her. Get off the couch and give her a call.
Emily is terrific. I cannot think of a better fitness trainer. She is very well prepared for each session – I know she has put a lot of thought into my specific workout. She is very knowledgeable on all fitness/nutrition topics. I work with her once or twice a week – depending on my schedule (which you can easily do on-line) and it has been so effective. She gets me in very good shape. It is amazing how fit I am with those sessions! I always feel great after a workout with her. I highly recommend her.
I’ve been working with Emily for most of the past year. She is very creative and willing to adapt her workouts to your ability. I appreciate her focus on improving my core strength and flexibility. Highly recommended!
Emily at Epic Fitness is not only personable, fun, caring, entertaining, and knowledgeable… she is rocking good at what she does. Totally recommend her and Epic for small group or 1:1 training.
Over the past decade, I put on weight and was out of shape. My back hurt. Emily got me exercising. I lost 40 pounds. I’m half way to my goal of doing 10 pull ups and I did a 40 mile three day canyon hike. At 47, I’m in the best shape of my life. Emily gives inspirational, one-on-one training with a customized program that gets results.
Emily inspires. And she’s a ton of fun! Her knowledge of fitness, nutrition, and general well-being are just some of the reasons I’ve recommended Emily to everyone and anyone who takes my advice.
I cannot say enough good things about Emily. She is knowledgeable, friendly, and passionate about what she does. My definition of exercise is no longer limited to dragging myself to a gym and spending time on an elliptical. Emily has encouraged me to think of exercise as movement in all its forms, whether it’s on an elliptical, running, gardening, or simply walking instead of driving. She keeps things interesting by mixing up routines and moving our training outdoors to take advantage of good weather. Because of Emily, I am stronger, more flexible, and have better balance. But most important, working out has become fun. I heartily recommend Emily.
Unlike most trainers who only talk cardio or strength-training, Emily addresses the whole person. Her knowledge and experience spans everything from gut flora to myofascial release. For example, I thought I was eating a pretty healthy diet but I was still experiencing a lot of trouble with food allergies/intolerances. Emily recommended a book (“It Starts with Food”) and provided ongoing guidance and advice that helped me figure out some underlying problems and I’ve taken my diet to a completely different level as a result.
Emily also works on a very individual basis in regards to working out. She listens to feedback and adjusts the workout accordingly. She always has interesting warm-ups, exercises and stretches so that you don’t get in a rut with your routine and–more importantly–so that you don’t hurt yourself. Especially in a group setting/class, Emily keeps everyone laughing, energized and having so much fun that they don’t even realize how hard they are actually working. If you are looking for a dynamic personal trainer who will take a holistic and individualized approach to your health, Emily is your woman!
I’ve been working with Emily for several months now and continue to be impressed by her bio-mechanical, anatomical, and nutritional knowledge, the intensity and variety in her exercise routines, and her positive, enjoyable attitude. She can adapt her routines to match a particular sport or fitness goal (mine is increasing strength and fitness for playing tennis), and will have you wanting to come back for more. Highly recommended!!
I have known Emily as a friend for several years now, but it’s only in the last few months I’ve gotten to work with her as a trainer. In short, Emily is fantastic. She knows how to motivate and work you to your limits, and will have you laughing the whole time. Her passion goes beyond just exercise, she really focuses on the whole person, including nutrition, emotion, and mental health. Her excitement is contagious! Workouts with Emily have become the highlight of my week.