Are you tired of over-crowded, noisy gyms with disinterested trainers? Maybe it’s time to consider a more personal approach to your fitness routine: Epic Fitness – located on Bainbridge Island – is owned and operated by Emily Conard, an ACE certified Personal Trainer and Health Coach. Emily trains people of all ability levels in an intimate environment, and strives to make each session fun and effective. She also works with clients to achieve maximum health outside of the gym with nutrition and lifestyle coaching. No gym membership is required, so the cost of a dedicated personal trainer may be less than you expect.
Health and Nutrition Coaching
As a trainer I create programs that incorporate functional full-body movements, cultivate flexibility and balance, develop core strength and stability, and make an individual feel powerful and independent. I also endeavor to help my clients achieve a level of mindfulness and awareness that fosters appreciation of their unique body and its capabilities.
As a health coach I partner with clients to develop strategies that enact real, sustainable, lasting lifestyle changes. I assist clients with many areas of their lives including, but not limited to, weight management, digestion, cravings, sleep, energy, relationships, and stress management.
Whether you are trying to lose weight, train for an event, regain strength after having a child, find balance in your life, or retain independence as you age, I can help you achieve your goals and have fun while doing so.
What some of my clients are saying